INNBYDELSE TIL CRAFT-KARUSELLEN ONSDAG 9. JUNI
Askim IF innbyr til Craft-karusellen på Askim st=
adion
onsdag 9. juni kl. 18.00.
Følgen=
de
øvelser:
G/J 8-9 &arin=
g;r: &=
nbsp; 400
m kappgang, lengde, liten ball
G/J 10-12 &ar=
ing;r: &=
nbsp; 200
m, høyde, kule
Avkryssing 45 min før øvelsen starter. <=
/p>
Vi legger opp til felles oppvarming med musikk ca. kl.
17.40.
Dessuten vil det bli et terrengløp på ca.=
750
meter kl. 17.50, noe som kan være en god oppvarming for de fleste.
Vi skal også prøve å få til en
liten uhøytidelig konkurranse på gressmatta.
Påmelding til Gjermund, Gjermund.Tonnesen@fresen=
ius-kabi.com,
innen søndag 6. juni evn på trening. Også for evn
samkjøring.
Kontaktpersoner i Askim:=
Lasse Jensen, tlf. 95 99 59 54
Vidar Mathisen, tlf. 92 22 70 61
INNBYDELSE TIL CRAFT-KARUSELLEN ONSDAG 25. AUGUS=
T
Askim IF innbyr til Craft-karusellen på Askim st=
adion
onsdag 25. august kl. 18.00.
Følgen=
de
øvelser:
G/J 8-9 &arin=
g;r: &=
nbsp; 400
m kappgang, høyde, kule
G/J 10-12 &ar=
ing;r: &=
nbsp; 200
m, lengde, liten ball/spyd (12 år)
Avkryssing 45 min før øvelsen starter. <=
/p>
Vi legger opp til felles oppvarming med musikk ca. kl.
17.40.
Dessuten vil det bli et terrengløp på ca.=
750
meter kl. 17.50, noe som kan være en god oppvarming for de fleste.
Vi skal også prøve å få til en
liten uhøytidelig konkurranse på gressmatta.
Vi har felles påmelding fra HIL, via Gjermund.To=
nnesen@fresenius-kabi.com
Kontaktperson=
er:
Lasse Jensen, tlf. 95 99 59 54
Vidar Mathisen, tlf. 92 22 70 61
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